How to Deal....

I left this as a comment on someone else's blog a while back, but I dredged it up today, because I'm feeling the need to take my own advice. Life has been a bit of a struggle lately. So, here's some advice to me - apply it to yourself as you will...

Here are a few of the solutions that I apply, depending on where I'm at in life...
1. Wallow. Sometimes I just allow myself to feel dang stinking BAD! I cry, I stay in bed all day, I watch stupid stuff on tv...you get the drill. It purges all that yucky karma out of me, so that I can just get over it and move on. *NOTE, The moving on part is very important here, as people do not enjoy being around people who choose only to wallow - all the time. It's very annoying. (That is why wallowing is best done alone - it is not a group activity!)
2. Laugh. Sometimes, bad things happen, then more bad things happen, and on and on until it just begins to feel so ridiculous, that there is nothing else to do but laugh about it. Laughter then produces more laughter, which scientists have proven produces hormones which actually make you feel better, which then makes the problem seem smaller - after all, how can bad things happen to happy people?
3. Escape. Removing my self completely from an unhappy reality is often the only way I can cope. Read a book, re-arrange a room, take a weekend vacation...do something positive to change your situation (or at least your outlook!)
4.Talk. Talk to a trusted good friend, who knows you well enough to take what you say for what it's worth, feel your pain, comfort you, and then tuck your "secrets" deep inside and hold them there forever.
5.If all else fails, as the song says: "Search, Ponder, and Pray."
(I've had to use this one a lot over the last few years...maybe that's why my knees are so bad!?!)